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Mental Health Resources
National Center for Complementary and Integrative Health (NCCIH):
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Website: https://www.nccih.nih.gov/
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The NCCIH is a reputable source for evidence-based information on various CAM therapies, including their safety, effectiveness, and potential interactions with conventional treatments.​
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Mindfulness Meditation:
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Website: https://www.mindful.org/
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Mindfulness meditation techniques have been shown to reduce stress, anxiety, and depression. This resource offers guided meditation sessions and tips to integrate mindfulness into your daily routine.​
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Yoga for Mental Well-being:
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Website: https://www.yogajournal.com/
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Explore yoga practices designed to enhance mental health and emotional well-being. From gentle stretches to more vigorous flows, yoga can be a powerful tool for managing stress and improving mood.​​
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Aromatherapy and Essential Oils:
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Website: https://naha.org/explore-aromatherapy/about-aromatherapy/
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Discover the therapeutic use of essential oils to support emotional balance and relaxation. This resource offers insights into various oils, their properties, and how they can be safely incorporated into your self-care routine.​​
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Music and Art Therapy:
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Website: https://www.canr.msu.edu/news/the_benefits_art_therapy_can_have_on_mental_and_physical_health#::text=When%20combined%20with%20talk%20therapy,%2C%20coloring%2C%20sculpting%20and%20more.
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Delve into the healing powers of music and art therapy. This resource explains how creative expression can aid in processing emotions, reducing stress, and promoting overall well-being.​​
Holistic Nutrition and Mind-Gut Connection:
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Website: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322666/
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Explore the link between nutrition, gut health, and mental well-being. This resource discusses how a holistic approach to diet can impact mood, cognition, and emotional balance.​​
Mind-Body Connection:
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Website: https://www.takingcharge.csh.umn.edu/what-is-the-mind-body-connection
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Learn about therapies that use the body to affect the mind, such as yoga, tai chi, qigong, and some types of dance (these are sometimes called body-mind therapies).This resource explains how this type of connection can contribute to overall emotional and physical harmony.​
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Cognitive Behavioral Therapy for Insomnia:
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Website: https://www.moodtreatmentcenter.com/wp-content/uploads/2020/12/cbtinsomnia.pdf
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Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective and evidence-based approach for treating insomnia without the use of medication. CBT-I addresses the thoughts, behaviors, and environmental factors that contribute to sleep difficulties.​​
Light Therapy:
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Website: https://www.moodtreatmentcenter.com/wp-content/uploads/2021/03/lighttherapy.pdf
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Light therapy, also known as phototherapy or bright light therapy, is a treatment that involves exposure to specific wavelengths of light to alleviate various conditions, most notably seasonal affective disorder (SAD) and certain sleep disorders.​​
ADHD Resources for Adults:
Certainly, here are some valuable resources for adults seeking information, support, and guidance regarding Attention Deficit Hyperactivity Disorder (ADHD).
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